What is PiYo?
• PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat.
• Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack.
• It's low-impact so you won't have to jump around or strain your joints.
• It's high-intensity so you get the fat-burning results of a more extreme program.
• It's designed to help you get an intensely defined, long and lean physique.
Click on this link to watch a video about PiYo:
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