Wednesday, July 16, 2014

We've had some really rainy days lately. My girls and I dig into our science, arts, play board games or we make a movie and living room picnic day. We love what we do on rainy day but I'd like some new ideas. What do you do with your kids on
 rainy/stormy days?

Monday, July 14, 2014

I got my new workout swag in today! I love tanks that have a message on them. I am some what of a collector of fitness tank. I got these from http://www.blogilates.com! They have some really cute ones! 

Sunday, July 13, 2014


My blog is now UP and RUNNING!!!! You can NOW subscribe and follow me! Sign up on the left side of my blog! If you use Bloglovin.com you can follow me there too! You can also SHARE my posts on your Facebook page! See something you like? Share it! 

Saturday, July 12, 2014

Motivational Posts














Health tips

Did you know these things about Green Tea? There are many more benefits to drinking Green Tea! A cup of tea a day will help keep the doctor away!


Workout Posts

I got a nice little pump on this morning with P90X3! I love lifting and have reached a goal and am now able to lift the 15 lbs for most of my workouts! I am most pleased with the progress and results I have had with my arms, shoulders and back!


Friday, July 11, 2014

21 Day Fix APPROVED Meals

Breakfast: Strawberry shake, Snack: Whole wheat crackers and cheddar cheese, Lunch: Salad with tomatoes, cucumbers, turkey bacon and lite raspberry vinaigrette, Snack: Yogurt with mixed berries, Dinner: Flank steak, sweet potato, celery and peanut butter.



Breakfast: Strawberry Shake, Snack: hard boiled eggs and tangerines, Lunch: Turkey, lettuce, tomato with whole wheat wrap, Snack: Greek yogurt and Kiwi, Dinner: Roasted shrimp and broccoli and cherry tomatoes!

Breakfast: Chocolate shake, Snack: Hard boiled egg whites, Lunch: Whole wheat pita, tomato, lettuce and turkey bacon with Nature's Skittles!!


Dinner: Turkey burger (Jenny O's all natural, gluten free), tomato, lettuce and watermelon. 

Shakeology -- clinically proven to help you lose weight and get healthy

Shout Out!

I have to give a shout out to one of my challengers in our T25 group and she just happens to be my mother-in-law. I have watched her change her eating habits and change her life through her health and fitness journey. At age 49 she has committed to herself and the program and is determined to meet her goals! Congrats Doris Duelley and great job! Michael and I are really so proud of you! 
ANYONE CAN DO IT, NO MATTER THE AGE OR FITNESS LEVEL!